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Jack’s third image in this series is a painting of a bridge over a river. The sky has become red and yellow instead of black.” “The black was gone, the figure still lying on his back but now a blue colour with the blood clearly coming from the head-not all-consuming. I think the fact that someone was there- to keep time, nod yes, and talk if I wanted- provided the appropriate structure and space that I could use so all this stuff could unfold.”ĭuring his next session, Jack created a second image. “I felt like I needed permission, that I couldn’t just take myself off and paint because it would somehow lose its validity. 'These three images told me something about my emotional life and how I was moving on' Using art provided me with an opportunity to pour the feeling I had in me into something else, and that something else then became the container for it-so I could walk away from it and leave it in a different place. “This picture isn’t beautiful,” continues Jack, “but it’s a really clear description of how I felt. I realised that the green was the equipment we’d used and the red was blood.

Blackness started to consume the page and then green and red. I allowed the feeling to pour onto the page and see what marks it would make.

But when the brush met the paint, it was less cognitive, more intuitive. “I remember feeling completely solemn and sad when I started the first image-and not sure that I was going to produce anything. So instead of trying (and failing) to talk about it, Jack decided to pick up a paintbrush. He knew he felt stuck, but couldn’t put words to what he needed to move on. Quite the opposite in fact.įorty-five-year-old fireman, Jack, experienced a similar kind of transformation via art therapy after he responded to a gruesome road traffic accident in London last year, where a man was trapped underneath a lorry and ultimately died from his injuries.įor some time afterwards, Jack felt a constant sense of sadness that he was sure was connected to the incident and what he’d seen. Nor is it unnecessary for those who, like me, are used to expressing themselves with words. It’s not, as I’d wrongly assumed, meant only for children or arty types who were skilled in drawing and painting. Art therapy is “a form of psychotherapy that uses art media as its primary mode of communication,” says Val Huet, chief executive officer at the British Association of Art Therapists. I didn’t understand why, suddenly, I was suffering in this way and I was willing to try pretty much anything to make things better.Īnd so, after becoming frustrated by my inability to put words to what I was feeling, I turned to art therapy. I’d travelled in rush hour before-for years in fact-yet I’d never experienced terror like this. I couldn’t find the words to describe what I’d felt, stuffed into a tube train like a squashed sardine (though, technically, “bad claustrophobia” just about covers it). Last year I painted pictures of my panic attacks.

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Convinced about our free logo maker? Give it a try!įor more concepts and templates, visit our main page to see customizable business cards, email signatures, invoices, menus, flyers, postcards, posters, invitations, and so on.If you were in distress, would you turn to a canvas? Former skeptic Lucy Fry discovers the life-changing potential of art therapy

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Once done, download your work and share on your website, or better yet, print it on your marketing collateral to increase brand awareness. Plus, adding a text or slogan will make a huge difference. You may also change the elements, such as icons, shapes, symbols, backgrounds, layout, and font. Then, combine your template’s colors and create a palette of varying shades. To begin your logo, choose from paint and brushstroke emblems, logo symbols, or abstract designs. It’s perfect for painters or someone who owns a gallery, house painting company, or interior design services.

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